Okay, it's a new month, yay! Last month was decidedly average... No net weight gain or loss... Just a lot of fluctuation... So this time it'll be much better!
The last two days were bothe decent, saturday ha a grand total of about 500 calories, and Sunday was not so good at found 1500, but it's still lower than the "average" so all is good... I've discovered a great way to stop myself from bingeing! Smarties, the mini ones T 66 cals a pack work well because I take a good hour to eat them, and by the time I've thrown away all the brown ones, and one of every other colour there's only just over half a packet left.
Also I've started throwing or not eating a quarter of what's on my plate. It cuts down my intake by loads and makes my parents think I've eaten more than i have..
As I'm on a bus, my stop is coming up, so I'll update again later!
Alina
xx
Sunday, 31 January 2010
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